Silk Reeling Spiral Power Qi Gong

Silk Reeling Spiral Power Qi Gong (Chan Ssu Chin)


At the core of Chen Tai Chi Chuan is a spiral energy process called the Chan Ssu Chin, a silk reeling exercise that is both a dynamic healing therapy and a full range-of-motion moving meditation. It can help you relax and find confidence through learning specialized techniques found in Silk Reeling Spiral Power Qi Gong. This low impact exercise syncs the body and mind through martial meditative movement. It releases negative stress, improves your physical and mental health and helps you sustain a long-term sense of well being. Silk Reeling Spiral Power Qi Gong promotes the circulation of air and flow of relaxed energy and natural alignment. This helps unify the entire body allowing for better healing and revitalization through the creation of positive energy.

No matter how fit and healthy you are, you can still reap the rewards of incorporating martial meditative movement into your schedule and create a more positive viewpoint about life. Methodically and consciously performed Silk Reeling Spiral Power Qi Gong can bring greater control over restless thoughts and emotions, leading to a higher sense of well being. Pursuing this type of meditation regularly will have a positive effect and its benefits can be experienced in a very short time after beginning practice. Essentially Silk Reeling Spiral Power Qi Gong uses 'moving meditation' rather than empty mind meditation. This method is a more dynamic form of meditation than the mere act of passive or empty mind contemplation.

Silk Reeling Spiral Power Qi Gong


Silk Reeling Spiral Power Qi Gong is a set of exercises derived from movements in the Chen Tai Chi Form. The exercises utilize spiraling motions throughout the body, which loosens the joints and helps circulate Chi or energy.

Add Description