Legends of Armando Sainz

Armando Sainz is a professional martial artist and master instructor. He started martial arts in 1979 and earned a black belt in Tang Soo Do Moo Duk...
Leonardo Terrone was a fencing genius. Through a great deal of disciplined training, he was able to fence both right and left handed. To be...
During the time that Sifu Armando attended Master Paolillo's private lessons, class included: Chen style - the first form, Chen style Pao Choi - the...
How does Silk Reeling Spiral Power Qi Gong help you achieve holistic balance and reduce negative stress? We can readily accept that the mind can...
Pugilism means fighting with the fists, but that doesn't mean that only fists are used. On the contrary, punches, elbows, head-butts, eye gouges,...
BKO Kung Fu: What do you feel is the biggest myth about wing chun? How do you respond to people who respectfully ask you about it? Sifu Sainz: There...